Bittersweet Berlin

Bittersweet Berlin

Thoughts from Stephanie’s Berlin and a memorable quote from Matt Haig’s ‘Reasons to Stay Alive’ ‘An unattained goal causes pain, but actually achieving it brings only a brief satisfaction’ As expected, with true German efficiency, Berlin Marathon was expertly organised… View Post

Beinn Resipol Hill Race

Beinn Resipol Hill Race

The Scottish Hill Runners (SHR) have organised a championship since 1983, providing a test of all-round hill running ability. A series of 6 races it requires runners to complete at least one race in each category – short, medium and… View Post

Hill rep variations

Hill rep variations

As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s tough going at the time… View Post