After a nice leg stretch and a refreshing coconut water, the SB ladies treated us all to a goody bag in preparation for our 30 minute Barrecore taster session. Amazing goodies including super grippy socks, perfect for the barre class coming up!
Yesterday I ran my first 26.2 miles. I’m sure there will be lots of inspiring blogs to read this week each sharing their own personal experience of the London Marathon 2015, but I think mine… View Post
A slight deviation from science and running today, but a lovely recipe for runners and the like to fuel their longer endurance efforts in light of the upcoming London Marathon this Sunday (good luck everyone!)… View Post
In May, the Pint of Science Festival will bring together our scientific researchers and the public, for an evening of exciting talks all held in your local pub! The brain child of two researchers at… View Post
A long distance relationship means making the most of opportunities to workout together, and as well as running, I like to challenge Nige and take him along to some of my fitness classes. I understand… View Post