weekend was spent with beautiful girls on one of my best friend’s hen party,
celebrating in style over an outdoor obstacle course, spa trip, dinner,
cocktails and dancing! Of course this meant no time for marathon training (except
maybe the adventures of the obstacle course and my photographer role, and a few
laps of the pool in the spa!) but I planned ahead and made sure I had completed
my miles before the weekend started.
how Week 8 looked, despite the hen do weekend antics:
pilates @ Absolute Pilates, 1 hour.
work with Fulham RC. The team took to Bishops Park for speed intervals and lots
of sprint reps, short and sweet but some serious DOMS appeared the following day.
miles, tempo – 3 bridges loop, Hammersmith, Barnes and Putney. I buddied up with a new member and we got a strong pace going, 8 min/miles dropping to 7:50 for the last two.
pilates @ Bootcamp Pilates, 1 hour
miles along Thames Path, Fulham to Chiswick Bridge and back, 1hr 30
|The beautiful Hen with her bridesmaids!|