Ekiden – a Japanese word – is composed of two Kanji’s 駅 and 伝 meaning station and transmit. The original concept of the Ekiden – a long-distance running relay race – was that each runner… View Post

Wednesday 1st November 2017 is World Vegan Day and as I have been trialing a vegan diet for over two months now I thought this would be a good time and place to share my… View Post