A few weeks back, on Friday at midnight my team mate set off running in the dark from Kincardine. He was one of 12 teams, teams of 6 solo runners, running 116.5 miles in total along the Fife Coastal Path.…
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Thoughts from Stephanie’s Berlin and a memorable quote from Matt Haig’s ‘Reasons to Stay Alive’ ‘An unattained goal causes pain, but actually achieving it brings only a brief satisfaction’ As expected, with true German efficiency, Berlin Marathon was expertly organised…
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The Scottish Hill Runners (SHR) have organised a championship since 1983, providing a test of all-round hill running ability. A series of 6 races it requires runners to complete at least one race in each category – short, medium and…
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I finally have a new running goal and with it comes re-introduction of some speed work to my training. No time like the present so this week I started with the Litvinov Workout. The workout combines squats and sprints, or…
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From Stephanie… I wanted to write you a serious race report, all emotions, toil and details. The last two weeks of triathlons, other life highs and lows, incredible weather and travelling are taking a while to sink in. I’m also…
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