Ekiden – a Japanese word – is composed of two Kanji’s 駅 and 伝 meaning station and transmit. The original concept of the Ekiden – a long-distance running relay race – was that each runner… View Post

On our last full day on La Palma we wanted to soak up as much of this beautiful island as we could. As much as I wanted to run, my still-swollen ankle had other thoughts,… View Post