Hill rep variations

Hill rep variations

As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s… View Post

Tips for a more plastic-free July

Tips for a more plastic-free July

The hashtag is trending but going all-out, cold turkey #PlasticFreeJuly is a difficult challenge for many. There are small conscious changes that we can all make that will make a difference and if we embrace… View Post