Spinning: Not just for Girls

Spinning: Not just for Girls

A long distance relationship means making the most of opportunities to workout together, and as well as running, I like to challenge Nige and take him along to some of my fitness classes. I understand… View Post

50 Days of Yoga Challenge

50 Days of Yoga Challenge

At the start of the month I signed up to the 5×50 challenge and committed to doing 30 minutes of yoga every day for 50 days.  My yoga journey started in BodyBalance classes in Edinburgh around… View Post