Post-ultra recovery week

Post-ultra recovery week

After a heavy weekend in the Peak District I went on full recovery mode last week and tried my best to look after myself. I scheduled in lots of rest, yoga, good food and easy runs later on in the… View Post

Newlywed running!

Newlywed running!

Running became a strong theme throughout our wedding – it made appearances in our ceremony, speeches, table plan and even footwear – so it only felt right to honour that, do what we love to do and run together as… View Post

Hill rep variations

Hill rep variations

As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s tough going at the time… View Post