I finally have a new running goal and with it comes re-introduction of some speed work to my training. No time like the present so this week I started with the Litvinov Workout. The workout… View Post
There’s a new lease of life in Edinburgh this August as the annual Fringe Festival takes over and as well as lots of comedy, theatre, music, cabaret and dance shows there’s also lots of exciting… View Post
From Stephanie… I wanted to write you a serious race report, all emotions, toil and details. The last two weeks of triathlons, other life highs and lows, incredible weather and travelling are taking a while… View Post
When I moved away from London in December I was worried I wouldn’t see my best girlfriends Sophie and Steph, so instead of giving each other Christmas gifts we bought flights to Prague where Sophie… View Post
Last week I took on a challenge with TREK and enjoyed their NEW Cocoa Raisin Protein Flapjack* to fuel my adventures! Here’s what I got up to and how TREK helped me on my way…… View Post
