Newlywed running!
Running became a strong theme throughout our wedding – it made appearances in our ceremony, speeches, table plan and even footwear – so it only felt right to honour that, do what we love to… View Post
Alternative Carnethy 5 – 5 races in 5 nights!
My home running club Carnethy organised a race every weekday evening last week that made up a series called the Alternative Carnethy 5 (here’s the original race). Ahead of the event, individual challenges are set –… View Post
Hill rep variations
As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s… View Post
Power and Speed for Running: The Litvinov Workout
I finally have a new running goal and with it comes re-introduction of some speed work to my training. No time like the present so this week I started with the Litvinov Workout. The workout… View Post
Sweat in August, Edinburgh Fringe Festival edition!
There’s a new lease of life in Edinburgh this August as the annual Fringe Festival takes over and as well as lots of comedy, theatre, music, cabaret and dance shows there’s also lots of exciting… View Post
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