Post-ultra recovery week

Post-ultra recovery week

After a heavy weekend in the Peak District I went on full recovery mode last week and tried my best to look after myself. I scheduled in lots of rest, yoga, good food and easy… View Post

Newlywed running!

Newlywed running!

Running became a strong theme throughout our wedding – it made appearances in our ceremony, speeches, table plan and even footwear – so it only felt right to honour that, do what we love to… View Post

Hill rep variations

Hill rep variations

As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s… View Post