Stand-Up Paddleboarding! on the Thames

Stand-Up Paddleboarding! on the Thames

“The world’s fastest-growing watersport” “Increasingly popular with both newcomers and more experienced paddlers, who range from 7-70+” “The best thing you can possibly do for an expanding middle-aged waistline and poor posture” Big claims. What… View Post

Yoga Nidra: Yogi Sleep

Yoga Nidra: Yogi Sleep

I’m lucky to have the chance to practice yoga in my workplace, as the institute I work at holds weekly yoga classes on a Monday evening from 6pm for just a fiver. The sessions are… View Post