My home running club Carnethy organised a race every weekday evening last week that made up a series called the Alternative Carnethy 5 (here’s the original race). Ahead of the event, individual challenges are set –… View Post
As well as sprints, another session that I try to do weekly and I’ve written into my new training plan is hill reps. I think this session is a love/hate relationship for many – it’s… View Post
Any excuse for a little exploring, so with time to spare before getting ready for a wedding in Killarney, Ireland on Saturday I found a trail and ran in search of the Torc waterfall in… View Post
I finally have a new running goal and with it comes re-introduction of some speed work to my training. No time like the present so this week I started with the Litvinov Workout. The workout… View Post
It’s that time of year where we all have courgettes coming out of our ears. Even if you aren’t growing your own, then you may be getting cast offs from friends, neighbours or colleagues. Amy… View Post
